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Rachel Torres

Rachel Torres

Sleep & Wellness Editor

Rachel Torres runs Gold Tested's sleep and wellness coverage, coordinating the panel-testing protocols used for mattresses, earplugs, and recovery gear. She coordinates the panel-testing protocols to keep testing claims defensible, not just marketable.

Reviews by Rachel Torres

  • How to Choose a Mattress: A Buyer's Guide
  • From Zero to Your First Pull-Up: A Progressive Training Guide
  • The Best Fitness Trackers
  • Home Gym Equipment: What to Buy First and What to Skip
  • Why Serious Runners Rotate Multiple Pairs of Shoes
  • Cold Showers: Separating the Hype from the Science
  • The Best Smart Sleep Trackers
  • The Best Weighted Blankets We've Tested
  • How Accurate Are Consumer Sleep Trackers, Really?
  • How White Noise Machines Affect Sleep (What the Research Actually Shows)
  • Treadmill vs. Outdoor Running: What 6 Months of Data Showed Us
  • I Used a Massage Gun Every Day for 30 Days — Here's What Happened
  • The Best Sound Machines for the Office
  • Yoga Mat Buying Guide: Materials, Thickness, Grip, and What Actually Matters
  • An Evidence-Based Evening Routine for Better Sleep
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